Fresh fruits and vegetables attract to every individual and all people love to fresh food as well. To get the perfect health and body, it is mandatory for everyone to make a good balance between diet and nutritious food. Food can be divided into many categorized like breakfast, lunch, evening breakfast and dinner. According to few experts, it is always good to break the food in many parts for example you should eat small quantity of food at least 6 times in a day.
As we all know that every food contains the different proteins, vitamins, carbohydrates and minerals. You can not eat the breakfast in the evening and lunch in night. Such activity can ruin your health badly. Every food has been designed especially to satisfy the particular need and requirement of body. If you don’t know about healthy food, then check the above list:
Break fast – brown read, coffee, green tea, milk, toast, fruit salad, rice etc.
Lunch – Rice, curd, pulses, green vegetables, salad, lemon water, etc.
Evening breakfast – Milk, coffee, tea, sandwich etc.
Dinner – pulses, rice, green vegetables, curd, etc.
Best foods to eat in 2011
Thursday, 6 January 2011