It can be beneficial for people with a double chin to be informed of how to get rid of one. While at the office or at home, you can perform exercises for a double chin. It is easy to do these exercises and they do not require a lot of effort. Exercising to reduce a double chin is easy, regardless of your fitness level. It is important to use proper posture at all times when learning to rid yourself of a double chin.
You will need to sit down for the first exercise. Since you will be opening and closing your mouth to reduce double chin, you may be wary of performing these exercises around people. Place a chair close to a wall and lean your head back as far as possible, resting it against the wall while sitting. Then as far as you can, open your mouth. Next, close your mouth slowly. There will be a noticeable tension in your chin and neck. This is an indication that you are performing the exercise properly.
Try to do about ten repetitions. As you become more comfortable you can increase the number of repetitions, and you will notice your double chin reducing. When you become accustomed to this exercise, try sticking your tongue out as far as you can before closing your mouth. This will increase the tension on your throat and neck where the extra fat is stored beneath your chin.
There is also another exercise that you can easily do at home. It is best to do this exercise before you go to bed and when you wake. Lay face down and let your head rest on the pillow. You should be lying on your stomach. Once you are situated, pull your head back as far as you can. At first, you may not be able to lift your head far, but the tension in your chin and neck will be effective.
Your health will be improved once you discover how to get rid of a double chin. These exercises should help you reduce your double chin dramatically.
Losing your double chin
Thursday, 6 January 2011